Road Bike Cycling – Choosing a Suitable Bike

There are many reasons for cycling on the road and there are several different types of road bikes. The four main types of bikes for road bike cycling are road bikes, mountain bikes, hybrid bikes and folding bikes. All of these types of bikes also have many variations and different designs so choosing the right bike for your needs can be a big decision.

What type of bike you choose to ride on the road depends on how often you will use it, the purpose and distance of the journeys you make, as well as which type of bike you feel most comfortable riding, as they all have different riding positions.

Generally road bikes have drop handlebars and thin tires, and they are relatively lightweight. They are mostly designed for speed so that the riding position is low down rather than upright, as this is the most aerodynamic position. This type of bike is certainly the quickest choice for road bike cycling and is the bike of choice for racing and most experienced road bike cycling fans.

Road bikes can essentially be divided into two sub-categories – touring bikes and racing bikes. Touring bikes are excellent for long distance rides and cycling holidays, while race bikes are designed for acceleration and speed.

Touring bikes have lower gear ratios so they are appropriate for carrying gear with you on a long ride or tour. Race bikes are extremely light and have very rigid frames to maximize the transfer of power from the rider to the wheels, in order to offer a smooth ride.

A good choice of road bike for commuters, keeping fit and cycling for leisure are hybrid bikes. These are essentially a mixture of a mountain bike and a road bike, and they are growing in popularity all the time. They have fast spinning wheels like a road bike, but the riding position is more upright and similar to a mountain bike position, because they have flat handlebars.

Hybrid bikes are easy to maneuver, with a range of gears that make it easy to cope with changes in speed or gradient. They have wide tires similar to a mountain bike so they can used off-road. They are definitely a convenient choice for general road bike cycling and leisure rides.

Mountain bikes have tires with substantial tread as they are designed for off-road riding, but they can also be changed to road cycling if you already have one and want to cycle on the road without another huge cost. To adapt a mountain bike you can just swap the tires for narrower, smoother tires. This will decrease resistance and make cycling on the road easier and faster.

If you cycle on the road as part of your journey to work a convenient sort of bike to use is a folding bike. These are ideal if you use public transport as part of your journey, or if storage is an issue at work or at home. Instead of having to worry about where to leave your bike safely you can just fold it up and carry it with you.

Whichever style you choose, when road bike cycling always think about making yourself obvious to other road users by wearing reflective items and using lights. This is imperative for your safety on the road, regardless of the type of bike you choose.

Thrill of Mountain Biking

The adventurous form of cycling usually associated with hill side sports. The sports of mountain cycling is getting its popularity day by day, as the people from different masses from around the globe are eagerly participating in different sports events which highlights Mountain biking.

Mountain biking can generally be divided into different categories: trail riding, cross country, all mountains, downhill, free ride, street riding, dirt jumping and trials. Majority of the mountain bike cycling included in the recreational XC and Trail Riding categories.

There are different clubs which are promoting this unique sports adventure. RMCC is a prominent road bicycling club for Colorado and the Denver/Boulder Front Range. Club is offering a full range of rides for the active, enthusiastic cyclists of intermediate and advanced levels and interests.

Mountain bike cycling offers a key to unlock a world of opportunity for a healthy mind, body, and planet. The simplest, centuries-old concept of expressing oneself on two wheels using all-natural energy has evolved into a multi-billion-dollar movement towards a greener planet, and a smaller waistline.

New technology abounds on the horizon of cycling world, with galloping innovation and invention keeping pace with a growing global awareness. The staggering growth and rebirth of the bicycle market illustrates how humans can match the challenge of a shrinking environment with a proactive return to basics, like riding a bike.

The science customizing and of fitting a bicycle for every body type and activity level has grown and expanded the bike market into age and lifestyle sectors not considered ten years ago. From the small town shop to the big stores, more retailers now offer trained staff and technicians to advise you on the best purchase and maintenance of your new bike, and a wealth of no nonsense information is available on websites of most manufacturers.

Countries such as France, Canada and China are the perfect examples where people of different masses are enjoying the attractive sports of biking. On the same time green initiatives in major cities, strained by choking traffic, have led to more dedicated bike lanes.

In the case of Montreal, Canada, for example, a vast fleet of Bixi Bikes is now available for self-rental across the downtown core. Sports of biking can be performed almost anywhere from a back yard to a gravel road, but the majority of mountain bikers ride off-road trails, whether country back roads, fire roads, or single-track (narrow trails that wind through forests, mountains, deserts, or fields).

But still there are some aspects of biking that are more similar to trail running than regular bicycling.
A cross-country helmet and simple long fingered gloves are a good minimum for the majority of riding.This reliance on survival skills accounts for the group dynamics of the sport. Club rides and other forms of group rides are common, especially on longer treks. A combination sport named mountain bike orienteering adds the skill of map navigation to biking.

The choice of helmet often comes down to rider preference, likelihood of crashing and on what features or properties of a helmet they place emphasis. Helmets are mandatory at competitive events and almost without exception at bike parks, most organisations also stipulate when and where full-face helmets must be used.

Amazing Exercise: Biking

The benefits of exercise biking has always been known to everyone. The benefits are just too many to count. It is said that if one person rides at least 10 kilometers a week, he will have lesser chances of getting in to any kind of heart problems.

In fact those who are into biking are immediately reducing the risk of a heart attack by 50%. Every day the heart rate needs to be raised at least for about 20 to 30 minutes and biking is a great way to do that. If biking is done properly, it can result is a lot of weight loss and can even evenly tone your body to make it look sleek and beautiful.

Another advantage of exercise biking is known to be the fact that it raises the immune system and is known to fight off various kinds of harmful cells including cancer. Here is why you should love exercise benefits biking

  1. Heart diseases are minimal when people take cycling seriously. Constant routine of exercise mountain biking can be the key to reducing any kind of heart diseases. When you bike you help your heart, lungs and even blood vessels exercise. This is a very important aspect when it comes to the cardiovascular health.
  2. The diet biking gives one very toned muscles. When one goes biking every day, the thigh, butt and even the calf muscles get very toned. Muscle is built and fat is shed.
  3. People who have problems with stamina should try increasing their times while health biking. Cycling is a great stamina builder. This also helps in your daily life as you will feel more fit and active than ever.
  4. It a great way to melt away all the excess fat. Power fitness biking is an awesome way to reach desired goals in short times. It helps reduce the waistline and also maintains it. No more bulging fat for you.
  5. Exercise routine biking helps increase the sense of happiness in a person. Depression, anxiety and even stress are thrown out of the window. The whole idea of cycling is that it is a great medicine for the mind as well as the body.
  6. Along with solving the heart disease risks it is also very good at dealing with hypertension and various blood pressure issues. It removes the risk of it in people who are about to get it and also keeps it under control in the people who already have it.
  7. Because of the biking you breathe deeper which means that you take in more oxygen which is really very beneficial for the body. This increases the body temperature which in turn increases the metabolism of the body. An increased rate of metabolism helps one fight the demon of fat.
  8. Even cancer and diabetes were found to be helped with the constant treatment of biking. Thus it is very effective.
  9. Apart from all the health benefits there are other benefits like – it is totally environment friendly, very social and very casual kind of a work out.

Correct Cycling Shoes Will Improve Your Performance

Selecting appropriate cycling shoes has become increasingly specialized. There are multiple pedal systems catering for different types of cycling, from road to mountain and triathlon biking. For those who ride at least 3 or more times per week, specific cycling shoes can improve your performance.

Choosing a biking shoe is determined by the type of pedals used on the bicycle. In the past, shoes were designed for traditional platform pedals, with hard leather soles fitted and metal cleats. The invention of Velcro-adjustable shoes followed the introduction of the clipless pedal.

Combined with a stiff-soled bike shoe, the clipless pedal is energy saving. The energy produced by your leg and foot goes to the pedal. Because the shoe is clipped into the pedal, you can pull more efficiently on your upstroke as your foot goes through the revolution of the crank.

The toe clip system allows the foot to bend which can result in a loss of energy when the power of your leg and foot is transferred to the pedal. The advantages of toe clips are that they cost less, and can be used with any shoe. They require very little maintenance.

Cycling shoes designed for clipless pedals have stiff soles. Mountain bike shoes are slightly more flexible because the shoes are needed for walking up steep terrain. If you’re a beginner at mountain biking, you may want to get a less stiff shoe because you’ll probably be walking more than riding!

Whether you use clipless or toe-clipped pedals, mountain biking shoes must have rough tread patterns which are perfect for scrambling up rugged slopes. Road bike cycling shoes don’t need much in the way of tread.

When choosing a cycling shoe, make sure the sole is correct for the type of riding you do, and that the upper covering in easily washable. Fastenings should consist of 3 easily adjustable straps. Buy a shoe with a comfortable seamless interior. And buy a shoe with reflective markings if you. ‘re going to ride at night.