Mountain Bike Cycling For Beginners – Advice and Tips to Help You Get Started

Mountain bike cycling is probably the most accessible sort of cycling available, and definitely the most exciting by far. It is superb for fitness and it takes you away from traffic and all the usual daily stresses of life. Anyone can do it, to a level that suits the individual, and everyone can enjoy the adrenaline rush it provides.

Mountain bike cycling is done off-road, that means anywhere from country parks that permit bikes, to local bridleways and allocated cycle trails, to tougher technical trails around the world. Be aware though, if you are new to mountain bike cycling it is important to build up your skills before tackling tough technical trails.

Most mountain bike riders learn their skills through practice over time and sometimes watching more experienced riders. You could also get books and DVDs to help, but the best thing to do is to get out on your bike and practice.

Before you can start practicing you obviously need a mountain bike, so deciding which one should you get is the first task. There are numerous different sorts of bikes available, varying widely in price and style. If you are just starting it’s a good idea to go for a less expensive model until you gain experience and decide where you like riding the most.

When you have your mountain bike you need something suitable to wear when out riding it. Mountain bikers tend to go for a more casual look than road cyclists, for example they often wear baggy shorts. Proper mountain bike shorts look like normal shorts but they’ve got a padded lining for comfort when riding.

Most importantly, there are several critical bits of kit that are important to wear at all times, irrespective of the weather, and these are a helmet, glasses, and gloves. These safety items are to help protect you against flying mud and stones, low hanging branches, troublesome bushes, and falling off your bike.

You will doubtless experience some minor falls as these are part of the fun of mountain bike cycling but if you are wearing the right protective clothing you should only suffer minor bruises and grazes.

When you have all the relevant kit you will need to decide where to go mountain bike cycling. You can get many guides to local areas either on the web or from bookshops or some bike shops. Visitor information centres also have tons of useful information, for example where you can ride locally at a level to suit your ability. There are even specialist mountain bike centres run by the Forestry Commission, with marked trails that are graded for different abilities.

One other really important thing to remember before you set off on your bike is to always take a mini tool kit or a multi-tool with you, in the event of breakdowns. You should also carry a puncture repair kit, a spare inner tube, and a pump.

After all that preparation you will be ready to go mountain bike cycling, but some basic knowledge of mountain bike maintenance would also be a big advantage to keep you safe and help you to push yourself to the limit. The most important thing of all is to really enjoy the buzz.

Learn The Truth About Bike Cycling for Weight Loss

Don’t read this if you are perfectly satisfied with your weight. If not, close your eyes and remember how much fun you had as a kid when you were riding your bicycle. Wouldn’t you feel ecstatic if you knew for a proven fact that bike cycling, in addition to being fun, could also help you lose weight and maintain a healthier weight as an adult?  

In fact, bike cycling and weight loss are a natural winning combination! When riding your bike you get great cardiovascular benefits, while strengthening your leg muscles and buttocks, (provided you’re not just actually cycling for pleasure but pedaling consistently).  

Depending on the speed you ride your bike, you can burn between 300-500 calories per hour on a bicycle. You can achieve even greater results when cycling uphill, since you will burn even more calories. On flat land, you can increase the resistance on your bike so you’ll have to pedal harder.  

If you pedal on flat land, it would be a good idea to increase the intensity of your workout. Go faster and harder, then slow down to permit to your system to cool down. It has been scientifically proven that this kind of interval training will help you burn more calories and you will improve upon your cardiovascular system even more than if you ride with the same intensity throughout the entire workout.  

You can easily lose a few pounds when bike cycling for weight loss, but what about if you are heavier?  

Standard bikes can safely support 200-250 pounds because the tires, wheels and frames are only capable of supporting that much weight. If you weigh more than 250 pounds, you’ll be glad to know that they do make bicycles that can support up to 550 pounds. They are more expensive, but isn’t your safety worth it.  

You can expect to shop for a good helmet, and workout clothing suitable for biking.  Some bikes will come already equipped with a water bottle and holster, and a chain and lock to secure your bike.  

If you live in the city, you’ll want to avoid riding in heavy street traffic. If you can, choose scenic locations like parks or trails, or even less traveled streets with wide shoulders where pedestrians and bicycle riders will share the road.  

During winter, don’t stop riding your bike. Do it in the comfort of your home. Go check out some of the stationary bicycles at your local sporting goods store? You will not believe how much manufacturers have improved upon the features of this exercise equipment. Do you know that some of them can measure your heart rate, blood pressure, calorie burn, speed, distance, and so on. And you can even become a bike potato watching your favorite tv show while burning a few hundred calories. Now that you understand the importance of bike cycling for weight loss, get out there and have the ride of your life. Well that’s the end of just one of my many articles.

New York to Start Bike Program

In a bid to reduce pollution and carbon emissions on the earth, many large cities and towns around the world are constantly trying to find ways to decrease the amount of traffic and vehicle congestion they have. Bikes and cycling initiatives are constantly coming in to encourage citizens to leave their cars at home. Bike rental schemes and such like can be found in most large cities. One famous place has created a scheme to try and lessen the amount of pollution that is exhausted in the city.

New York University has been running a bike share program for its students and employees that will hopefully lead on to the rest of the city. At the moment there are around seventy five cycles for the university to use. Rather than buying their own bikes and cycling equipment, those who work and attend the university can now rent bicycles at no charge. But the city is ambitioning more than ten thousand for the rest of New York with around six hundred stations to rent the bicycles from. Summer is the time that the programme is proposed to begin for the big apple.

With this new programme, residents will be able to rent a bike for the day and ride around the city, which is hoping to persuade car users to drive less as a form of travel. New York is well known for its bustling traffic and its huge amount of taxis, vehicles and motors on the roads. This brand new scheme is set to start in the summer of 2012 and it is hoped this will allow for less congestion in one of the busiest cities in the world.

Bike schemes and cycling initiatives are a great way to convince more people to leave their cars at home and cycle to work or as part of their daily commute. After all bikes, cycling equipment and everything else that comes with riding a bicycle can add up to a costly amount. A cheap and effective bicycle scheme is the ideal way to allow residents of cities and towns to cycle for less money. If New York succeeds in reducing pollution, then there is no excuse why other cities cannot follow suit and do the same. If this highly busy and congested place can lessen its carbon emissions then the rest of the world should not have a problem in also doing so.

Increase Your Fitness With Bikes!

One of the healthiest, greenest and most scenic forms of transport in the world would have to be riding your bike. Cycling is a popular pastime that millions of people all around the globe enjoy each day. It is an ideal way to escape the hustle and bustle of city life by heading off cycling for a few hours of fresh air and exercise. Bike riding can be very rewarding on your own and can also be enjoyed as a social activity with friends, family and fitness groups.

In some countries like Spain, China and France, bicycles are the most common form of transport. In fact, in The Netherlands, bikes are really the only form of transport throughout most parts of Amsterdam. Australia ranks number six as the most bike friendly country in the world, which is great news considering all the splendid benefits this wonderful hobby/sport brings.

Choosing a bike that is suitable for the type of riding you do is a very important decision as if affects how much you will use your bike and enjoy cycling. The first step is finding a supplier that offers a wide range of different styles of bikes, such as mountain bikes, men’s bikes, ladies bikes and kid’s bikes.

Not only that, if you are buying bikes for kids you need to make sure your supplier has a large choice of different-sized kid’s bikes. A good kid’s bike should be suitable for children aged from around four to five years old and upwards. Remember, it is very important to measure your child’s inner leg before making any purchases. Do this and you will ensure that your child had the right size kid’s bike for their needs.

With the explosion of their popularity in the last twenty years, mountain bikes are the most suitable type of bike if you plan to ride off-road frequently. Mountain bikes have features that can stand up to the stresses and strains of off-road cycling, so make sure that you buy a mountain bike if you plan on riding on different types of terrain. There are a range of kid’s mountain bikes, men’s mountain bikes and ladies mountain bikes to choose from, so it will be simple to find the right bike for you and your family’s needs.

Men’s bikes also come in a variety of designs and sizes to enable a perfect fit. If you have a son who is reaching his teens and is quite tall, it is worth considering a men’s bike rather than a kid’s bike, as it is pointless buying a kid’s bike for someone who will outgrow it in a very short period of time.

Some men’s bikes, kid’s bikes and ladies bikes come in different speeds including, 18, 21 and 24 speeds. Bikes like these are ideal for anyone who wants to ride predominantly on roads and ride up-and-down hills. The different speed settings enable a rider to make lighter work of tough hills, making the journey more enjoyable with the ability to ride longer distances.

So if you are looking for a great way to get the whole family to exercise more frequently, increase their health, spend more time together or do something good for the environment, think about getting everyone a bike that is suitable for their individual needs. You will soon be heading off on your first adventure on the open road and greener pastures.